Top 10 Advantages of Mustard Oil: Health and Nutrition

The mustard seed oil has been commonly used for thousands of years in some parts of India, and its use is expanding abroad. It’s getting a lot of interest and for a solid reason. It is a great alternative to other oils because mustard seed oil has a very high smoke point and imparts a spicy kick to your cuisine. Here are a few health advantages of mustard seed oil.

Table of content:

  • Nutritional information of mustard oil
  • Mustard oil’s health advantages
  • Protective effects on the heart
  • Mustard oil stimulates the appetite
  • Good for skin and hair
  • Can help with pain relief
  • It’s a natural energizer
  • May help control diabetes
  • May inhibit cancer cell growth
  • Might help with weight loss
  • Prevents infection

Nutritional information of mustard oil

Mustard oil has the following nutrient breakdown per 100 grams:

  • Energy: 884 kcal
  • Total lipid content: 100 g
  • Total saturated fatty acid: 11.6 g
  • Total monounsaturated fatty acid: 59.2 g
  • Total polyunsaturated fatty acid: 21.2 g
  • Linoleic acid: 15.3 g
  • Gamma Linoleic acid: 5.9 g

Mustard oil’s health advantages

Mustard oil

According to doctors mustard oil has several positive effects on health. It has been used for centuries as a remedy for a wide variety of conditions, including those affecting the heart, skin, joints, and muscles. Some of the most well-known advantages of this magic oil are as follows.

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1. Protective effects on the heart

It is a nutritious cooking oil due to its low level of SFA, high level of the two kinds of fatty acids (especially alpha-linolenic acid), and advantageous LA: ALA ratio (6:5).

Myocardial infarction patients have reported that it lowers their angina, heart failure, and palpitations (MI). As a result, it is recommended as a heart-healthy dinner. There is proof that the crucial fatty acids N6 (linolenic acid) and N3 have favorable effects on health (alpha-linolenic acid).

On the other hand, N3 PUFA may improve cardiovascular health by reducing fats, blood pressure, and inflammation, as well as by preventing a heart attack. As a result, even though N6 PUFA can reduce LDL cholesterol, it may be detrimental to HDL.

2. Mustard oil stimulates the appetite

Those who are underweight, undernourished, and rarely feel hungry can consume mustard essential oil. This is so that you will want to consume more because the oil can increase your appetite. Due to the oil’s dual properties as a stimulant and irritant, this occurs.

It helps boost your stomach and also promotes the secretion of gastric acids and bile, which generates the sensation of starvation in most people. Hence, it can stimulate you to eat more by making you feel hungry.

3. Good for skin and hair

skin care

Filled with vitamin E, a crucial component for the skin, It is supposed to work as a natural sunscreen plus minimizing fine lines and wrinkles. Nonetheless, studies have advised keeping the consumption of skin limited. Due to the inclusion of beta-carotene and omega-3 fatty acids, which stimulate hair growth, mustard oil has been touted for its outstanding effects on hair growth as well as skin. Moreover, it improves blood flow to the scalp, which lessens hair loss and prevents scalp infections.

4. Can help with pain relief


pain relief

The effects of the allyl organic molecule in mustard oil on the body’s pain receptors have been extensively studied.

There aren’t many studies on humans, but one on mice revealed that adding mustard oil to the water greatly decreased a large area of pain in the animals. Omega-3 fatty acid alpha-linolenic acid (ALA), which is abundant in mustard oil, has been linked to a reduction in the pain and inflammation brought on by conditions like rheumatoid arthritis.

Remember that pure mustard oil can burn your flesh severely if it comes into contact with you. More human research is necessary to confirm the safety and effectiveness of mustard oil for pain relief.

5. It’s a natural energizer

There is no weaker stimulant than mustard oil. A stimulant is a drug that increases the body’s physiological and neurological system activity, giving the user a burst of extra pep in their step. A recent study found that people who ate mustard oil had better digestion and more energy than those who didn’t. This was due to the digestive juices and bile released by the liver and spleen.

6. May help control diabetes


control diabetes

A calorie-restricted, low-carb, high-unsaturated fat diet and a high-carb, low-fat diet were both equally effective at lowering blood sugar levels and aiding diabetics in losing weight, according to research that was published in Diabetes, Obesity, and Metabolism.

In contrast, people who ate a diet rich in unsaturated fat needed fewer medications to maintain stable blood sugar levels.

7. May inhibit cancer cell growth

Some studies have shown encouraging results suggesting that mustard oil can inhibit the growth and metastasis of cancer cells.

Previous research indicated that pure mustard oil, as opposed to corn oil or fish oil, was more efficient in preventing the spread of colon cancer cells in rats.

Mustard seed powder high in allyl isothiocyanate was shown in another animal study to suppress bladder cancer growth by 35% and aid prevent its dissemination into the muscular wall of the bladder.

8. Might help with weight loss

Some of the best doctors agree that several of the B-complex vitamins can be found in mustard oil, including niacin and riboflavin. There’s some evidence that doing so can boost metabolism and facilitate weight loss. Moreover, diacylglycerol, present in the oil, may aid in slimming down

9. Prevents infection


Prevents infection

The antimicrobial, antifungal, and antiviral characteristics of mustard oil make it a good medicine. Use of the oil both topically and internally has been linked to several reports of success in the battle against infections, especially those of the digestive tract.

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Since mustard oil is high in monounsaturated fatty acids, it may have positive effects on health. Unfortunately, there is scant hard data from scientific studies to back up the claim. It’s best to talk to your general physician about the specific benefits of mustard oil for your health and how to incorporate it into your diet.


1. What are the effects of rubbing mustard oil on the skin?

Vitamins A, B complex, and E, as well as omega-3 fatty acids and alpha-linolenic acid, can be found in mustard seed. These elements help keep you hydrated and protect your skin from the free radical damage that leads to premature aging.

2. Can mustard oil benefit the brain?

An increased concentration of fatty acids in mustard seed has been shown to improve cognitive performance. In addition, it helps our brains in other ways, such as by enhancing memory and other cognitive processes.


3. What is the healthiest mustard oil to use?

Mustard oil, also known as Kacchi Ghani mustard oil, is an unprocessed oil that is cold-pressed. It features a unique fatty acid composition derived via a chemical-free production technique.

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