By 15 Tips to Take Care of Your Skin This Winter
Winter is almost here, and with it comes colder weather, drier air and harsher winds. While this may be an exciting time of year for some, it can also be a challenging one for your skin. Colder temperatures can cause dry, cracked skin, chapped lips, and even skin irritation. If you’re looking to keep your skin healthy and glowing this winter, you’ve come to the right place. Here are some tips from SaleBoard on how to take care of your skin this winter.
1. Switch to a Thicker Moisturizer
During winter months, you may need to switch to a thicker moisturizer to keep your skin hydrated and protected from the cold weather. Creamy, oil-based moisturizers are ideal for winter, as they are more effective at locking in moisture than thinner lotions. If you have oily skin, you may still be able to use a lighter lotion, but make sure to apply it more frequently to keep your skin hydrated.
2. Use Sunscreen
It may seem counterintuitive to wear sunscreen in the winter, but the sun’s rays can still cause damage to your skin even on colder days. Be sure to apply sunscreen with an SPF of 30 or higher before heading outside.
3. Invest in a Humidifier
The cold winter air can dry out your skin quickly. To combat this, invest in a humidifier for your home. This will help keep the air in your home moist, which can help keep your skin hydrated.
4. Drink Plenty of Water
Drinking plenty of water is important for your overall health, but it’s also important for your skin. Staying hydrated helps keep your skin from becoming dry and flaky. Aim to drink at least 8 glasses of water a day.
5. Avoid Hot Showers
Hot showers may feel great on a cold winter day, but they can be damaging to your skin. The hot water strips away your skin’s natural oils, leaving it dry and itchy. Try to stick to lukewarm showers and limit them to 10 minutes or less.
6. Exfoliate Regularly
Exfoliating your skin can help remove dead skin cells and leave your skin looking healthy and glowing. Gently exfoliate once or twice a week to keep your skin looking great.
7. Avoid Using Harsh Cleansers
Using harsh cleansers can strip away your skin’s natural oils, leaving it dry and irritated. Stick to gentle cleansers and soaps to keep your skin from becoming too dry.
8. Use a Face Mask
Using a face mask can help keep your skin hydrated and nourished. Look for masks that contain natural ingredients like honey, avocado, aloe vera, and shea butter, as these can help soothe and nourish your skin.
9. Avoid Touching Your Face
Touching your face can lead to breakouts, so it’s important to keep your hands away from your face. If you do need to touch your face, make sure your hands are clean and dry.
10. Wear Gloves
Wearing gloves can help protect your hands from the cold and keep them from becoming dry or cracked. Make sure to choose a pair that is comfortable and breathable.
11. Use Lip Balm
The cold winter air can make your lips chapped and dry. To prevent this, use a lip balm with SPF to keep your lips moisturized and protected.
12. Eat a Balanced Diet
Eat a diet is important for your overall health, but it can also help keep your skin looking healthy and glowing. Make sure to eat plenty of fruits, vegetables, and other nutrient-rich foods.
13. Get Plenty of Sleep
Getting enough sleep is important for keeping your skin looking healthy and well-rested. Aim to get at least seven to eight hours of sleep each night.
14. Reduce Stress
Stress can take a toll on your skin, so it’s important to try to reduce it as much as possible. Take time for yourself each day and try to practice relaxation techniques like yoga or meditation to help reduce stress.
15. See a Dermatologist
If you’re having trouble with your skin this winter, it may be a good idea to make an appointment with a dermatologist. A dermatologist can help diagnose any skin conditions you may have and recommend treatments or products to help keep your skin healthy and glowing.
Taking care of your skin during the winter months is essential if you want to keep it looking healthy and glowing. Following these tips from SaleBoard can help you keep your skin hydrated, protected, and looking its best this winter.
